Key Survival Skills
Survival Psychology
The will to survive is more important than equipment. History knows cases of people with great gear who died, and people with nothing who survived through determination.
S.T.O.P. Rule
Sit, Think, Observe, Plan. Panic is the greatest enemy. Acting without a plan wastes energy.
Stress Reactions
In a dangerous situation, the heart rate increases and tunnel vision occurs. It is important to breathe consciously (box breathing: 4 seconds in, 4 seconds hold, 4 seconds out, 4 seconds hold) to calm the nervous system.
Positive Attitude
Maintaining a positive attitude is crucial for survival. Focus on small successes, keep a routine, and remember the goal - survival.