Mental Health

Morale and mental stability are crucial for survival.

Important

The information contained in this section is for educational purposes only and does not replace professional medical advice. In emergencies, always call emergency services.

Routine

Maintaining a consistent daily schedule gives a sense of control and security, especially for children.

Purpose and Tasks

Every group member should have a task. Idleness breeds anxiety.

Stress Reaction

Talk about emotions. Do not suppress fear. Group support is the best therapy.

Children in Crisis

Stay calm (children can sense stress). Explain the situation in simple words. Maintain a routine. Allow the expression of emotions. Ensure physical and emotional safety.

4-7-8 Breathing Technique

Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Repeat 4 times. Helps with panic attacks and insomnia.